Friday 27th September 2019

Axle press
3 x 40kg
3 x 50kg
3 x 60kg
7 x 70kg
7 x 70kg
7 x 70kg
7 x 70kg
7 x 70kg PR

Dumbbell press
8 x 28kg
8 x 28kg
8 x 28kg
8 x 28kg
8 x 28kg

Side raise
8 x 14kg
8 x 14kg
8 x 14kg
8 x 14kg
8 x 14kg

Front raise
8 x 14kg
8 x 14kg
8 x 14kg
8 x 14kg
8 x 14kg

Behind the neck press
5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg

Good morning
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg

Sit-up
10 x Legs down
10 x Legs down
10 x Legs down
10 x Legs down
10 x Legs down

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