The-Lion - Wednesday 2nd October 2019
Wednesday 2nd October 2019
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The-Lion
Bench press 3 x 30kg
3 x 40kg
3 x 60kg
3 x 70kg
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
Db bench press 5 x 32kg
5 x 32kg
5 x 32kg
5 x 36kg
5 x 36kg
PRDumbbell flyes 8 x 121kg
8 x 121kg
8 x 121kg
8 x 121kg
8 x 121kg
8 x 121kg (Machine)
Machine bench press 5 x 80kg
5 x 80kg
5 x 80kg
5 x 75kg
5 x 75kg
Running ? - 10:00
Good morning 10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
