The-Lion - Monday 14th October 2019
Monday 14th October 2019
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The-Lion
Farmers walk 60kg - 20m
120kg - 20m
160kg - 20m
180kg - 20m
210kg - 20m
210kg - 20m
Shrugs 5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
PRClose grip bench press 5 x 50kg
5 x 50kg
5 x 50kg
5 x 50kg
5 x 50kg
PRSkullcrushers 10 x 25kg
10 x 25kg
10 x 25kg
10 x 25kg
10 x 25kg
Triceps cable pushdown 10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
Barbell curl 10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
Hammer curl 10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
Bicycle ? m - 15:00