Tuesday 15th October 2019

Deadlift
3 x 100kg
3 x 140kg
3 x 160kg
7 x 175kg
7 x 175kg
7 x 175kg
7 x 175kg
7 x 175kg PR

Stiff leg deadlift
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg

Pendlay row
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg

Lat Pulldown
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg PR

Seated cable row
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg PR

Cable curl
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg PR

Triceps cable pushdown
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg

Bicycle
? m - 05:00

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