The-Lion - Tuesday 22nd October 2019
Tuesday 22nd October 2019
▲
The-Lion
Deadlift 3 x 60kg
3 x 100kg
3 x 140kg
3 x 160kg
9 x 170kg
9 x 170kg
9 x 170kg
9 x 170kg
9 x 170kg
PRPendlay row 10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
PRLat Pulldown 10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg
Seated cable row 5 x 84kg
5 x 84kg
5 x 84kg
5 x 84kg
5 x 84kg
Shrugs 5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
Sit-up 10 x Body weight
10 x Body weight
10 x Body weight
10 x Body weight
10 x Body weight
