Tuesday 29th October 2019

Deadlift
3 x 60kg
3 x 80kg
3 x 140kg
3 x 180kg
2 x 220kg
2 x 220kg
2 x 220kg PR
2 x 210kg
2 x 210kg

Stiff leg deadlift
5 x 150kg
5 x 150kg
5 x 150kg
5 x 150kg
5 x 150kg PR

Pendlay row
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg

Lat Pulldown
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg

Seated cable row
5 x 79kg
5 x 79kg
5 x 79kg
5 x 79kg
5 x 79kg

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

Cable curl
10 x 39kg
10 x 39kg
10 x 39kg
10 x 39kg
10 x 39kg PR

Running
? - 15:00

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