Tuesday 24th December 2019

Push press
3 x 20kg
3 x 50kg
9 x 60kg
7 x 68kg
4 x 77kg PR

Bench press
3 x 40kg
8 x 68kg
8 x 68kg
8 x 68kg
8 x 68kg (Focus on endurance)

Side raise
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg

Front raise
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg

Dumbbell press
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

Walking
2000m - 10.00

0 likes | 1 comments

Tuesday 24th December 2019 9:03

Waar is die deadlift?

Waar is die deadlift?

0 likes