Friday 27th December 2019

Deadlift
3 x 80kg
3 x 100kg
10 x 150kg
8 x 175kg PR
5 x 200kg

Squat
2 x 60kg
2 x 100kg
5 x 130kg
5 x 130kg
5 x 130kg
5 x 130kg
5 x 130kg

Pendlay row
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg

Lat Pulldown
10 x 79kg
10 x 79kg
10 x 79kg
10 x 79kg
10 x 79kg PR

Seated cable row
10 x 86kg
10 x 86kg
10 x 86kg
10 x 86kg
10 x 86kg PR

Good morning
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg

Walking
2000m - 10.00

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Friday 27th December 2019 9:20

Mooi rep-PR op DL!

Mooi rep-PR op DL!

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Friday 27th December 2019 12:53

Snelle wandelaar

Snelle wandelaar ;)

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