Monday 10th February 2020

Squat
4 x 60kg
4 x 100kg
15 x 105kg PR
10 x 114kg
8 x 124kg

Deadlift
3 x 60kg
3 x 100kg
5 x 120kg
5 x 140kg
5 x 140kg
5 x 150kg
5 x 150kg

Front Squat
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg PR

Leg extensions
10 x 59kg
10 x 59kg
10 x 79kg
10 x 79kg
10 x 82kg
10 x 82kg

Leg curls
10 x 49kg
10 x 49kg
10 x 52kg
10 x 52kg
10 x 62kg
10 x 62kg

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

Walking
2000m - 10.00

0 likes | 1 comments

Monday 10th February 2020 21:30

Lekker volume. Leuk pr damn, die reps op squat dodelijk

Lekker volume. Leuk pr damn, die reps op squat dodelijk :p

0 likes