Thursday 13th February 2020

Deadlift
3 x 60kg
3 x 100kg
3 x 140kg
3 x 180kg
2 x 220kg

Squat
3 x 114kg
3 x 114kg
3 x 114kg
3 x 114kg
3 x 114kg
3 x 114kg
3 x 114kg
3 x 114kg
3 x 114kg
3 x 114kg

Pendlay row
10 x 70kg
10 x 70kg
10 x 70kg
10 x 70kg
10 x 70kg

Lat Pulldown
10 x 79kg
10 x 79kg
10 x 79kg
10 x 79kg
10 x 79kg

Seated cable row
10 x 91kg
10 x 91kg
10 x 91kg
10 x 91kg
10 x 91kg

Cable curl
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg PR

Sled drag
100kg - 20m
100kg - 20m
100kg - 20m

Sled pull
100kg - 20m
100kg - 20m
100kg - 20m

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Thursday 13th February 2020 10:10

Deadlift komt goed terug!

Deadlift komt goed terug!

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Thursday 13th February 2020 15:11

2x220 nice

2x220 nice :)

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