Monday 17th February 2020

Squat
3 x 60kg
3 x 100kg
10 x 114kg
8 x 138kg PR
6 x 158kg PR

Deadlift
3 x 60kg
3 x 100kg
3 x 140kg
5 x 180kg
5 x 180kg
5 x 180kg
5 x 180kg
5 x 180kg

Front Squat
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg PR

Leg extensions
10 x 59kg
10 x 59kg
10 x 76kg
10 x 76kg
10 x 86kg
10 x 86kg

Leg curls
10 x 49kg
10 x 49kg
10 x 59kg
10 x 59kg
10 x 76kg
10 x 76kg PR

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

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Monday 17th February 2020 14:07

Nice squatjes gedaan

Nice squatjes gedaan

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