The-Lion - Monday 9th March 2020
Monday 9th March 2020
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The-Lion
Squat 5 x 60kg
5 x 100kg
15 x 107kg
PR 10 x 117kg
8 x 125kg
Deadlift 5 x 60kg
5 x 100kg
5 x 140kg
8 x 165kg
8 x 165kg
8 x 165kg
Front Squat 8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
Leg extensions 10 x 59kg
10 x 59kg
10 x 66kg
10 x 66kg
10 x 79kg
10 x 79kg
Leg curls 10 x 49kg
10 x 49kg
10 x 52kg
10 x 52kg
10 x 59kg
10 x 59kg
Sit-up 15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
Walking 2000m - 10.00
