Tuesday 10th March 2020

Push press
4 x 20kg
4 x 40kg
4 x 60kg
4 x 70kg
6 x 80kg PR
4 x 85kg PR
2 x 90kg PR
1 x 100kg (Finally) PR

Bench press
3 x 40kg
3 x 40kg
3 x 60kg
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg

Dumbbell press
10 x 26kg
10 x 26kg
10 x 26kg
10 x 26kg
10 x 26kg

Side raise
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg

Front raise
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg

Triceps cable pushdown
10 x 52kg
10 x 52kg
10 x 52kg
10 x 52kg
10 x 52kg PR

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

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Tuesday 10th March 2020 18:51

Gratz met je 100kg push press. Nice hoor!

Gratz met je 100kg push press. Nice hoor!

1 likes