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The-Lion - Thursday 7th May 2020
Thursday 7th May 2020
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The-Lion
Press
5 x 20kg
5 x 40kg
5 x 55kg
5 x 55kg
5 x 55kg
Pendlay row
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
Keg press
4 x 60kg
4 x 60kg
4 x 60kg
PR
Pull up
5 x 124kg
5 x 124kg
5 x 124kg (Bodyweight)
PR
Side raise
10 x 10kg
10 x 10kg
10 x 10kg
Triceps extensions
15 x 20kg
15 x 20kg
15 x 20kg
[b]Press[/b] 5 x 20kg 5 x 40kg 5 x 55kg 5 x 55kg 5 x 55kg [b]Pendlay row[/b] 5 x 80kg 5 x 80kg 5 x 80kg 5 x 80kg 5 x 80kg [b]Keg press[/b] 4 x 60kg 4 x 60kg 4 x 60kg [b][color=red]PR[/color][/b] [b]Pull up[/b] 5 x 124kg 5 x 124kg 5 x 124kg (Bodyweight) [b][color=red]PR[/color][/b] [b]Side raise[/b] 10 x 10kg 10 x 10kg 10 x 10kg [b]Triceps extensions[/b] 15 x 20kg 15 x 20kg 15 x 20kg
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