The-Lion - Friday 8th May 2020
Friday 8th May 2020
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The-Lion
Front Squat 5 x 20kg
5 x 40kg
5 x 80kg
5 x 80kg
5 x 80kg
Good morning 10 x 20kg
10 x 40kg
10 x 40kg
10 x 40kg
Yoke walk 100kg - 20m
100kg - 20m
150kg - 20m
190kg - 20m
190kg - 20m
190kg - 20m
Loading race 60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
Sit-up 10 x Body weight
10 x Body weight
10 x Body weight
Side bend 10 x 124kg
10 x 124kg
10 x 124kg (Bodyweight)
PRLaatste van de training
+-20m jumps, 5sets elk, 4a5 sprongen.