Tuesday 12th May 2020

Squat
3 x 60kg
3 x 80kg
3 x 120kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg

18" deadlift
5 x 100kg
5 x 140kg
5 x 160kg
3 x 180kg
3 x 200kg

Stiff leg deadlift
8 x 60kg
8 x 100kg
8 x 130kg
8 x 130kg
8 x 130kg
8 x 130kg PR

Yoke walk
100kg - 10m
200kg - 10m
220kg - 10m
235kg - 10m
235kg - 10m
235kg - 10m

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Tuesday 12th May 2020 12:24

Stevig volume op squat.

Stevig volume op squat.

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