The-Lion - Friday 15th May 2020
Friday 15th May 2020
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The-Lion
Front Squat 5 x 20kg
5 x 40kg
5 x 60kg
5 x 85kg
5 x 85kg
5 x 85kg
Good morning 10 x 20kg
10 x 45kg
10 x 45kg
10 x 45kg
Farmers walk 60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m (Tijd: 9sec.)
Loading race 60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
Laatste oefening:
5sets, 4 jumps op +-10m
