Friday 10th July 2020

Farmers walk
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m

Front Squat
5 x 20kg
5 x 50kg
5 x 80kg
5 x 100kg
5 x 100kg
5 x 100kg

Good morning
10 x 55kg
10 x 55kg
10 x 55kg PR

Loading race
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

Jumps
5x4jumps

0 likes | 0 comments