Friday 17th July 2020

Paused squat
5 x 20kg PR
5 x 60kg PR
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg PR

Front Squat
5 x 20kg
5 x 60kg
5 x 90kg
5 x 105kg
5 x 105kg
5 x 105kg PR

Good morning
10 x 57.5kg
10 x 57.5kg
10 x 57.5kg PR

Loading race
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m
60kg - 20m

Jumps 4sets , 4 jumps

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