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The-Lion - Thursday 30th July 2020

Thursday 30th July 2020
The-Lion
Pull up
5 x 124kg
5 x 124kg
5 x 124kg

Press
5 x 20kg
5 x 40kg
5 x 60kg
5 x 72.5kg
5 x 72.5kg
5 x 72.5kg

Pendlay row
5 x 70kg
5 x 120kg
5 x 130kg
5 x 130kg
5 x 130kg
5 x 130kg
5 x 130kg PR

Log press
8 x 70kg
8 x 70kg PR
7 x 70kg

Side raise
12 x 15kg
12 x 15kg
12 x 15kg

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