Glenn - Thursday 13th January 2022 - NYMA Prep: Explosivity / Conditioning
Thursday 13th January 2022
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Glenn
Muscle snatch 1 x 65kg
PRSandbag loading reps 5 x 80kg
5 x 80kg
5 x 80kg (@ 127cm)
Box jump 90kg - Hoge kant
90kg - Hoge kant
90kg - Hoge kant (3 reps)
Husafell stone 80kg - 20m
80kg - 20m
80kg - +-37m
