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Glenn - Saturday 29th January 2022 - NYMA Prep: Strongman

Saturday 29th January 2022
Glenn
Deadlift
3 x 170kg PR

Log press
1 x 65kg PR
1 x 70kg (Viper press techniek training! heel vlot!) PR

Medley
20kg - 20m
20kg - 20m (65 axle, 70 log(viper press), 42 dumbbel, 80 stone to shoulder)

Yoke walk
200kg - 2x15m
200kg - 2x15m
200kg - 2x15m

Atlas stones
80kg - 1m30
80kg - 1m30
80kg - 1m30
80kg - 1m30 (plus 1 rep 90kh)

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