Hardrocker - Tuesday 15th January 2019
Tuesday 15th January 2019
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Hardrocker
Press 6 x 57.5kg
6 x 57.5kg
6 x 57.5kg
6 x 57.5kg
6 x 57.5kg
6 x 57.5kg
Deadlift 3 x 125kg
3 x 145kg
1 x 175kg
Dumbbell curls 8 x 14kg
8 x 14kg
8 x 14kg
8 x 16kg
Lat Pulldown 8 x 60kg
8 x 60kg
8 x 60kg
8 x 70kg
8 x 70kg
8 x 60kg
Shrugs 8 x 60kg
8 x 60kg
8 x 60kg
Seated cable row 8 x 52kg
8 x 52kg
8 x 52kg
8 x 52kg
Dit ging echt vlotjes