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18" deadlift
2ct paused deadlift
Bent over row
Candito deadlift
Chest supported db row
Chin-up
Deadlift
Deadlift (no belt)
Deadlift (suited)
Deadlift from blocks
Deadlift from blocks (no belt)
Deadlift up to knees
Deficit deadlift
Dumbbell row
Landmine v-bar row
Lat Pulldown
Neutral grip bar pendlay row
Neutral grip bar row
Pendlay row
Pull up
Pullover
Rack pull
Romanian deadlift
Seated cable row
Seated goodmorning
Shrugs
Snatch grip deadlift
Snatch grip deficit deadlift
Stiff leg deadlift
Straight arm pull-down
Sumo block pull (7,5cm)
T-bar row
Tempo pendlay row 3-0-3
Wide grip neutral grip bar row
600 tempo hammer curl
Barbell curl
Cable curl
Cg neutral grip bar curls
Concentration curl
Dumbbell curls
Ez bar curl
Hammer curl
Machine curls
Neutral grip bar curls
Preacher curl
Reverse grip barbell curl
Reverse grip BB curl
Reverse grip dumbbell curl
Calve raise
Seated calve raise
Bicycle
Elliptical trainer
Running
Swimming
Walking
2ct paused bench press
2ct paused incline bench press
303 tempo bench
310 tempo bench
320 tempo bench press
3ct paused bench press
Bench press
Bench press (suited)
Bench press (t&g)
Bench press against bands
Cable crossover
Cgbp with ngb and feet up
Close grip incline bench press
Db bench press
Dead bench press
Decline bench press
Decline db bench press
Decline push-up
Dumbbell floorpress
Dumbbell flyes
Feet up bench press
Feet up cgbp
Feet up mid grip ngb bp
Feet up neutral grip bar bp
Feet up spoto press
Flat back bench press
Incline bench press
Incline db bench press
Low incl. bench press
Low incl. cgbp
Low incl. ngb bp
Machine bench press
Mid-pin bench press
Neutral grip bar bench press
Neutral grip bar floor press
Neutral grip bar incl. bp
Peck deck
Pin bench press
Pull over
Push up
Slingshot bench press
Spoto press
Wide grip bench press
Wide grip ngb incl. bp
Ab roller
Cable crunch
Crunch
Crunch machine
Decline crunch
Dragon flag
Good morning
Hanging knee raise
Hanging leg raise
Hyperextensions
Kettlebell swing
Kneeling cable crunch
L-hang
Plank
Saxon bend
Side bend
Ssb goodmorning
Barbell hold
Hang
Reverse wrist curl
Wrist curl
Wrist roller
2ct paused rdl
2ct paused squat
2ct paused ssb squat
2ct paused sumo deadlift
300 tempo squat
310 temp squat (belt)
Belt squat
Bird squat
Box jump
Box squat
Bulgarian split squat
Copenhagen planks
Deficit deadlift up to knees
Deficit sumo deadlift
Dumbbell deadlift
Dumbbell rdl
Dumbbell sldl
Dumbbell squat
Front Squat
Glute ham raise
Glute/ham bridge
Hack squat
Hatfield squat
Hex bar deadlift
High pin squat
Leg curls
Leg extension hold
Leg extensions
Leg press
Lunges
Middle pin squat
Narrow stance ssb box squat
Paused squat
Pin squat
Reverse lunges
Safety bar squat
Single leg rdl
Split squat
Squat
Squat (high bar)
Squat (knee wraps)
Squat (no belt)
Squat (suited)
Squat against bands
Squat against bands (no belt)
Ssb 303 tempo squat (no belt)
Ssb box squat
Ssb squat
Ssb squat (no belt)
Ssb squat against bands
Step-up
Sumo deadlift
Sumo deadlift (no belt)
Sumo deadlift (suited)
Tempo squat
Tempo squat 3-0-3
Very close stance squat
Very close stance ssb squat
Very wide stance ssb squat
Wide stance squat
Zercher squat
Barbell face pull
Behind the neck press
Bent over shrugs
Bent over side raise
Dumbbell press
Face pull
Front raise
High pin press
Landmine press
Machine lateral raise
Machine shoulder press
Neutral grip bar press
Ngb press with wide grip
One arm db press
Press
Push press
Reverse fly
Seated dumbbell press
Seated military press
Side raise
18" deadlift (axle)
Atlas stones
Axle deadlift
Axle press
Car deadlift
Car flip
Conans wheel
Duckwalk
Farmers walk
Frame carry
Front hold
Hercules hold
Husafell stone
Keg press
Loading race
Log press
Medley
Monster dumbbell
Power stairs
Sandbag loading
Sled drag
Sled pull
Sled pull (hand over hand)
Tire deadlift
Tire flip
Truck pull
Truck pull (hand over hand)
Viking press
Weight for height
Wheelbarrow
Yoke walk
Bench dips
Close grip bench press
Close grip floor press
Close grip push up
Dips
Dumbbell kickback
Floor press
French press
Lying barbell tricep extension
Neutral grip bar french press
Ngb cgbp
Ngb very cgbp
Seated ngb triceps extension
Skullcrushers
Triceps cable pushdown
Triceps extensions
Clean
Clean and jerk
Clean and press
Clean pull
Hang clean
Hang snatch
Jerk
Overhead squat
Power clean
Power snatch
Push jerk
Snatch
Snatch pull
▼
Friday 17th April 2026
- Dumbbell press
Friday 17th April 2026
▲
Dumbbell press 6 x 17.5kg @10.0 (Holy shit, no!)
6 x 15kg @0.0
6 x 15kg @0.0
6 x 15kg @0.0 (Zeker zwaar genoeg.)
Niet gedacht dat dit zo zwaar zou zijn.
▼
Thursday 16th April 2026
- Push up - Dumbbell rdl
Thursday 16th April 2026
▲
Push up + Dumbbell rdl 12 x + 6 x 30kg
12 x + 6 x 30kg
12 x + 6 x 30kg
12 x + 6 x 30kg
Niet echt zwaar.
▼
Tuesday 14th April 2026
- Dumbbell row
Tuesday 14th April 2026
▲
Dumbbell row 6 x 30kg
6 x 30kg
6 x 25kg
6 x 25kg
Geen zin om het gewicht op de dumbbell te wisselen. Na 2 sets toch verstand gekregen.
▼
Monday 13th April 2026
- Dumbbell squat
▼
Sunday 12th April 2026
- Dumbbell floorpress
Sunday 12th April 2026
▲
Dumbbell floorpress 10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
Ik vond eerst de ideale set-up niet. Toen die wel lukte leek 20kg eigenlijk iets te licht.
▼
Friday 10th April 2026
- Dumbbell press
Friday 10th April 2026
▲
Dumbbell press 10 x 12.5kg
10 x 12.5kg
10 x 12.5kg
10 x 12.5kg
Verrassend zwaar.
▼
Thursday 9th April 2026
- Push up
Thursday 9th April 2026
▲
▼
Thursday 9th April 2026
- Dumbbell rdl
Thursday 9th April 2026
▲
Dumbbell rdl 10 x 22.5kg
10 x 22.5kg
10 x 22.5kg
Heel erg moe vandaag.
▼
Tuesday 7th April 2026
- Dumbbell squat - Dumbbell row
Tuesday 7th April 2026
▲
Dumbbell squat 10 x 22.5kg
10 x 22.5kg
10 x 22.5kg
Dumbbell row 10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg (Nog altijd goed te doen.)
Nog altijd wat last van het staartbeen na een schuiver in Esneux.
▼
Sunday 5th April 2026
- Dumbbell floorpress
Sunday 5th April 2026
▲
Dumbbell floorpress 10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
Ging best goed.
▼
Friday 3rd April 2026
- Dumbbell rdl - Dumbbell press
Friday 3rd April 2026
▲
Dumbbell rdl 10 x 22.5kg
10 x 22.5kg
10 x 22.5kg
PR Dumbbell press 10 x 10kg
10 x 10kg
10 x 10kg
10 x 10kg
RDL was zwaar genoeg. Ik moet niet te snel willen gaan.
▼
Wednesday 1st April 2026
- Push up - Bicycle
Wednesday 1st April 2026
▲
Push up 12 x
12 x
12 x
Bicycle 0 - 0:18:00 (Stevig tempo.)
Meh...
▼
Tuesday 31st March 2026
- Dumbbell row
Tuesday 31st March 2026
▲
Dumbbell row 10 x 15kg
10 x 15kg
10 x 15kg
10 x 15kg
Best goed te doen.
▼
Monday 30th March 2026
- Dumbbell floorpress - Dumbbell squat
Monday 30th March 2026
▲
Dumbbell floorpress 10 x 20kg
10 x 20kg
10 x 20kg (Zwaar genoeg.)
Dumbbell squat 10 x 20kg
10 x 20kg
10 x 20kg (Vanaf set2 ging het best goed)
Gisteren weer in Esneux gaan rijden. 't Was glad. Dus veel adrenaline en veel gelachen.VIDEO
▼
Friday 27th March 2026
- Dumbbell press - Dumbbell curls
▼
Thursday 26th March 2026
- Dumbbell rdl
Thursday 26th March 2026
▲
Dumbbell rdl 10 x 20kg
10 x 20kg
10 x 20kg
PR Ik denk dat grip het eerste een probleem gaat geven.
▼
Wednesday 25th March 2026
- Push up
Wednesday 25th March 2026
▲
Push up 12 x
12 x
12 x
Best wel easy.
▼
Tuesday 24th March 2026
- Dumbbell row
Tuesday 24th March 2026
▲
▼
Monday 23rd March 2026
- Dumbbell squat
Monday 23rd March 2026
▲
Dumbbell squat 10 x 17.5kg
10 x 20kg
10 x 20kg
Beentjes zijn nog moe van de rit in het Achener wald, gisteren.
▼
Sunday 22nd March 2026
- Dumbbell floorpress
Sunday 22nd March 2026
▲
Dumbbell floorpress 10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Na een stevige enduro rit is dit wel plots iets anders.
