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Dennis
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Monday 3rd August 2020 - Deadlift - Low incline bench - Bulgarian split squat - Pendlay row - Kneeling cable crunch
Saturday 1st August 2020 - Squat - Bench press - Press - Dips - Cable curl
Thursday 30th July 2020 - Romanian deadlift - Hip thrust
Monday 27th July 2020 - Squat (high bar)
Wednesday 22nd July 2020 - Bench press - Incline flyes - Press - Seated cable row - Reverse flys
Saturday 18th July 2020 - Pull up - Seated cable row - Db bench press - Db lateral raise - Shrugs - Skullcrushers - Cable curl
Friday 17th July 2020 - Romanian deadlift - Hip thrust - Lying single leg leg curl - Hanging knee raise
Monday 13th July 2020 - Squat (high bar) - Hip belt squat - Cable leg extention - Hanging knee raise
Friday 10th July 2020 - Pull up - Seated cable row - Db bench press - Db lateral raise - Shrugs - Skullcrushers - Cable curl
Thursday 9th July 2020 - Romanian deadlift - Hip thrust - Lying single leg leg curl - Calve raise - Kneeling cable crunch - Hanging knee raise
Tuesday 7th July 2020 - Bench press - Incline flyes - Press - Bent over row - Reverse flys - Triceps cable pushdown - Ez bar curl
Monday 6th July 2020 - Squat (high bar) - Hip belt squat - Cable leg extention - Calve raise - Kneeling cable crunch - Hanging knee raise
Friday 3rd July 2020 - Pull up - Seated cable row - Db bench press - Db lateral raise - Shrugs - Skullcrushers - Cable curl
Thursday 2nd July 2020 - Romanian deadlift - Hip thrust - Lying single leg leg curl - Calve raise - Kneeling cable crunch
Tuesday 30th June 2020 - Bench press - Incline flyes - Press - Pendlay row - Reverse flys - Triceps cable pushdown - Ez bar curl
Monday 29th June 2020 - Squat (high bar) - Hip belt squat - Cable leg extention - Calve raise - Ab roller - Hanging knee raise
Monday 15th June 2020 - Squat - Tempo squat - Bench press
Sunday 31st May 2020 - 2ct paused deadlift - Floor press - Romanian deadlift
Friday 29th May 2020 - Safety bar squat - Bench press againt bands - Press
Wednesday 27th May 2020 - Deadlift - Bench press - 2ct paused bench - Tempo squat