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Dennis
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Thursday 6th October 2022 - Week3, training 3: offseason
Wednesday 5th October 2022 - Week3, training 2: offseason
Monday 3rd October 2022 - Week3, training 1: offseason
Sunday 2nd October 2022 - Week2, training 4: offseason
Thursday 29th September 2022 - Week2, training 3: offseason
Tuesday 27th September 2022 - Week2, training 2: offseason
Monday 26th September 2022 - Week2, training 1: offseason
Saturday 24th September 2022 - Week1, training 4: offseason
Friday 23rd September 2022 - Week1, training 3: offseason
Wednesday 21st September 2022 - Week1, training 2: offseason
Tuesday 20th September 2022 - Week1, training 1: offseason
Sunday 18th September 2022 - Deadlift - Press - Lat Pulldown - Triceps cable pushdown
Wednesday 14th September 2022 - Close grip bench press - Deficit deadlift - Pull up - Dips
Tuesday 13th September 2022 - Safety bar squat - Neutral grip press - Pendlay row
Sunday 11th September 2022 - SBD max dag
Friday 9th September 2022 - Squat - Belt squat - Dips - Pendlay row
Thursday 8th September 2022 - Trap bar deadlift - Close grip bench press - Press - T-bar row
Tuesday 6th September 2022 - Squat - Paused squat - Bench press - Lat Pulldown
Sunday 4th September 2022 - Sled push and pull + zandzak to shoulder
Friday 2nd September 2022 - Destroy back friday :O