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Dennis
271 ♥

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Wednesday 10th February 2021 - BBM, Str III. W3, T2
Monday 8th February 2021 - BBM, Str III. W3, T1
Sunday 7th February 2021 - BBM, Str III. w2, t4
Thursday 4th February 2021 - BBM, Str III. w2, t2
Tuesday 2nd February 2021 - BBM, Str III. w2, t1
Sunday 31st January 2021 - BBM, Str III. w1, t4
Friday 29th January 2021 - BBM, Str III. w1, t3
Wednesday 27th January 2021 - BBM, Str III. w1, t2
Monday 25th January 2021 - BBM, Str III. w1, t1
Saturday 16th January 2021 - 4 week volume training - w2, t3
Friday 15th January 2021 - 4 week volume training - w2, t2
Wednesday 13th January 2021 - 4 week volume training - w2, t1
Saturday 9th January 2021 - 4 week volume training - w1, t3
Wednesday 6th January 2021 - 4 week volume training - w1, t2
Tuesday 5th January 2021 - Echo bike, interval
Monday 4th January 2021 - 4 week volume training - w1, t1
Wednesday 30th December 2020 - Rehab training 4 - Bench pr's
Monday 28th December 2020 - Rehab training 3 - Bench pr's
Saturday 26th December 2020 - Rehab training 2
Wednesday 23rd December 2020 - Rehab training 1