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Fattwat
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Friday 15th April 2022 - Deadlift - Behind the back deadlift
Tuesday 12th April 2022 - Press - Dumbbell row - Pendlay row - Barbell curl
Monday 11th April 2022 - Deadlift - Front Squat - Stiff leg deadlift
Friday 8th April 2022 - Press - Press - Press - Press - Press - Press - Press - Press - Pendlay row - Pendlay row - Pendlay row - Pendlay row - Pendlay row
Thursday 7th April 2022 - Squat
Tuesday 5th April 2022 - Deadlift - Good morning
Sunday 20th February 2022 - Press - Pendlay row - Front raise - Reverse grip BB curl
Tuesday 15th February 2022 - Deadlift - Plate bow
Wednesday 9th February 2022 - Press
Tuesday 8th February 2022 - Squat - Stiff leg deadlift
Monday 7th February 2022 - Deadlift - Shrugs
Wednesday 13th October 2021 - Press - Plate row
Tuesday 12th October 2021 - Stiff leg deadlift - Behind the back deadlift - Deadlift - Paused deadlift
Thursday 7th October 2021 - Behind the back deadlift - Plate bow
Wednesday 6th October 2021 - Press - Shrugs
Tuesday 5th October 2021 - Behind the back deadlift - Paused deadlift
Monday 4th October 2021 - Press - Pendlay row
Sunday 3rd October 2021 - Behind the back deadlift - Stiff leg deadlift
Monday 6th September 2021 - Stiff leg deadlift - Shrugs
Sunday 5th September 2021 - Press - Push press - Front raise - Reverse grip BB curl - Upright row