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Fattwat
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Wednesday 2nd December 2020 - Press - Eccentric rotary cuff forwards
Friday 27th November 2020 - Press - Pendlay row - Gripper nr2
Wednesday 25th November 2020 - Press - Stiff leg deadlift - Gripper nr2
Friday 20th November 2020 - Press - Pendlay row - Shrugs - Gripper nr2
Tuesday 17th November 2020 - Deadlift
Sunday 15th November 2020 - Press
Friday 6th November 2020 - Press - Pendlay row
Thursday 5th November 2020 - Squat
Tuesday 3rd November 2020 - Press - Barbell front raise - Eccentric rotary cuff forwards
Friday 30th October 2020 - Press - Pendlay row
Wednesday 28th October 2020 - Deadlift
Sunday 25th October 2020 - Bench press - Deadlift - Pendlay row - Shrugs - Eccentric rotary cuff forwards
Thursday 22nd October 2020 - Press
Wednesday 21st October 2020 - Stiff leg deadlift - Calve raise
Monday 19th October 2020 - Press - Eccentric rotary cuff forwards - Side raise
Tuesday 13th October 2020 - Squat - Calve raise
Monday 12th October 2020 - Press - Deadlift - Pendlay row - Eccentric rotary cuff forwards
Wednesday 7th October 2020 - Stiff leg deadlift - Calve raise
Tuesday 6th October 2020 - Press - Pendlay row - Eccentric rotary cuff forwards
Sunday 27th September 2020 - Press - Behind the neck press - Pendlay row - Shrugs - Calve raise