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Fattwat
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Sunday 17th January 2021 - Stiff leg deadlift - Deadlift
Friday 15th January 2021 - Press - Pendlay row
Wednesday 13th January 2021 - Press
Friday 8th January 2021 - Press - Calve raise
Wednesday 6th January 2021 - Stiff leg deadlift - Deadlift - Calve raise
Saturday 2nd January 2021 - Good morning - Squat - Calve raise
Wednesday 30th December 2020 - Deadlift - Shrugs - Calve raise
Tuesday 29th December 2020 - Press - Front raise
Sunday 27th December 2020 - Stiff leg deadlift - Behind the back deadlift - Calve raise
Friday 25th December 2020 - Squat
Sunday 20th December 2020 - Stiff leg deadlift - Calve raise - Squat - Deadlift
Wednesday 16th December 2020 - Press - Stiff leg deadlift - Pendlay row - Eccentric rotary cuff forwards
Friday 11th December 2020 - One arm db press - Stiff leg deadlift - Front raise - Side raise
Wednesday 9th December 2020 - Stiff leg deadlift - Deadlift - Shrugs
Sunday 6th December 2020 - Press - Plate bow - Squat - Calve raise
Wednesday 2nd December 2020 - Press - Eccentric rotary cuff forwards
Friday 27th November 2020 - Press - Pendlay row - Gripper nr2
Wednesday 25th November 2020 - Press - Stiff leg deadlift - Gripper nr2
Friday 20th November 2020 - Press - Pendlay row - Shrugs - Gripper nr2
Tuesday 17th November 2020 - Deadlift