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member6
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Friday 19th July 2019 - Squat - Machine shoulder press - Pendlay row
Monday 8th July 2019 - Squat - Close grip bench press - Rack pull
Wednesday 26th June 2019 - Deadlift - Bench press - Tempo squat
Monday 24th June 2019 - Paused squat - Face pull - Bent over row
Thursday 13th June 2019 - Squat - Close grip bench press - Rack pull
Sunday 9th June 2019 - Deadlift - Bench press - Squat
Wednesday 5th June 2019 - Squat - Bent over row
Monday 3rd June 2019 - Squat - Close grip bench press - Rack pull