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The-Lion
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Thursday 12th March 2020 - Deadlift - Squat - Pendlay row - Lat Pulldown - Seated cable row - Dumbbell curls - Walking
Tuesday 10th March 2020 - Push press - Bench press - Dumbbell press - Side raise - Front raise - Triceps cable pushdown - Sit-up
Monday 9th March 2020 - Squat - Deadlift - Front Squat - Leg extensions - Leg curls - Sit-up - Walking
Thursday 5th March 2020 - Deadlift - Squat - Pendlay row - Seated cable row - Lat Pulldown - Dumbbell curls
Tuesday 3rd March 2020 - Axle press - Bench press - Front raise - Side raise - Behind the neck press - Truck pull
Monday 2nd March 2020 - Squat - Deadlift - Front Squat - Leg extensions - Leg curls - Sled pull
Friday 28th February 2020 - Bench press - Push press - Cable crossover - Db bench press - Machine bench press - Sit-up - Walking
Thursday 27th February 2020 - Deadlift - Squat - Pendlay row - Lat Pulldown - Seated cable row - Sled drag
Tuesday 25th February 2020 - Push press - Squat - Dumbbell press - Front raise - Machine shoulder press - Triceps cable pushdown
Monday 24th February 2020 - Avond workout
Friday 21st February 2020 - Bench press - Push press - Db bench press - Dumbbell flyes - Good morning - Sit-up
Thursday 20th February 2020 - Deadlift - Squat - Lat Pulldown - Pendlay row - Seated cable row - Truck pull
Tuesday 18th February 2020 - Pr time
Monday 17th February 2020 - Squat - Deadlift - Front Squat - Leg extensions - Leg curls - Sit-up
Thursday 13th February 2020 - Deadlift - Squat - Pendlay row - Lat Pulldown - Seated cable row - Cable curl - Sled drag - Sled pull
Tuesday 11th February 2020 - Push press - Bench press - Dumbbell press - Front raise - Side raise - Sled pull - Sled drag
Monday 10th February 2020 - Squat - Deadlift - Front Squat - Leg extensions - Leg curls - Sit-up - Walking
Monday 10th February 2020 - Bicycle - Plank - Kettlebell swing - Sit-up
Thursday 6th February 2020 - Deadlift - Squat - Lat Pulldown - Pendlay row - Seated cable row - Sit-up
Monday 3rd February 2020 - Squat - Deadlift - Front Squat - Leg extensions - Sit-up - Sled drag