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The-Lion
4 ♥

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Wednesday 21st July 2021 - Squat - Farmers walk - Deficit deadlift - Seated cable row - Stiff leg deadlift - Atlas stones
Monday 28th June 2021 - Log press - Atlas stones - Bench press - Side raise - Axle press
Sunday 27th June 2021 - Deadlift - Pendlay row - Lat Pulldown - Stiff leg deadlift
Monday 21st June 2021 - Log press - Atlas stones - Bench press - Side raise - Axle press
Sunday 20th June 2021 - Deadlift - Yoke walk - Pendlay row - Lat Pulldown - Stiff leg deadlift
Monday 14th June 2021 - Log press - Atlas stones - Bench press - Side raise - Press
Monday 7th June 2021 - Log press - Atlas stones - Bench press - Press - Side raise - Dumbbell press
Wednesday 2nd June 2021 - Squat - Yoke walk - Front Squat - Good morning - Medley
Sunday 30th May 2021 - Deadlift - Yoke walk - Pendlay row - Lat Pulldown
Monday 24th May 2021 - Log press - Bench press - Axle press - Triceps cable pushdown - Side raise
Sunday 23rd May 2021 - Deadlift - Yoke walk - Atlas stones - Pendlay row - Lat Pulldown
Friday 21st May 2021 - Axle press - Bench press - Log press - Side raise - Triceps extensions
Tuesday 18th May 2021 - Log press - Incline bench press - Axle press - Side raise - Front raise
Thursday 13th May 2021 - Axle press - Bench press - Log press - Dumbbell press - Dumbbell flyes
Thursday 29th April 2021 - Deficit deadlift - Squat - Farmers walk - Side bend
Sunday 11th April 2021 - Deadlift - Yoke walk - Atlas stones
Wednesday 17th March 2021 - Squat - Deficit deadlift - Farmers walk - Front Squat - Stiff leg deadlift
Sunday 14th March 2021 - Deadlift - Tire deadlift - Yoke walk - Atlas stones
Wednesday 3rd March 2021 - Squat - Deficit deadlift - Farmers walk - Stiff leg deadlift - Front Squat
Sunday 28th February 2021 - Deadlift - Yoke walk - Tire deadlift - Atlas stones