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The-Lion
4 ♥

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Tuesday 26th May 2020 - Squat - Yoke walk - Stiff leg deadlift - Tire deadlift
Thursday 21st May 2020 - Press - Pendlay row - Keg press - Pull up
Tuesday 19th May 2020 - Squat - Farmers walk - Stiff leg deadlift - Tire deadlift
Monday 18th May 2020 - Snatch pull - Press - Pendlay row - Dips
Monday 18th May 2020 - Sit-up
Sunday 17th May 2020 - Bench press - Log press - Deadlift - Atlas stones
Friday 15th May 2020 - Front Squat - Good morning - Farmers walk - Loading race
Thursday 14th May 2020 - Press - Pendlay row - Keg press - Pull up - Barbell curl - Side raise
Tuesday 12th May 2020 - Squat - Deadlift from blocks - Stiff leg deadlift - Yoke walk
Monday 11th May 2020 - Snatch pull - Press - Pendlay row - Dips - Barbell curl - Side raise
Sunday 10th May 2020 - Bench press - Deadlift - Log press - Atlas stones
Friday 8th May 2020 - Front Squat - Good morning - Yoke walk - Loading race - Sit-up - Side bend
Thursday 7th May 2020 - Press - Pendlay row - Keg press - Pull up - Side raise - Triceps extensions
Monday 4th May 2020 - Snatch pull - Press - Pendlay row - Dips - Triceps extensions - Barbell curl
Saturday 2nd May 2020 - Bench press - Push press - Deadlift - Atlas stones
Wednesday 29th April 2020 - Squat - Stiff leg deadlift - Front Squat - Farmers walk - Atlas stones
Tuesday 28th April 2020 - Press - Pendlay row - Yoke walk - Triceps extensions
Thursday 12th March 2020 - Deadlift - Squat - Pendlay row - Lat Pulldown - Seated cable row - Dumbbell curls - Walking
Tuesday 10th March 2020 - Push press - Bench press - Dumbbell press - Side raise - Front raise - Triceps cable pushdown - Sit-up
Monday 9th March 2020 - Squat - Deadlift - Front Squat - Leg extensions - Leg curls - Sit-up - Walking