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The-Lion
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Thursday 7th November 2019 - Squat - Front Squat - Leg press - Leg curls - Leg extensions - Bicycle - Running
Wednesday 6th November 2019 - Good morning - Farmers walk - Hex bar deadlift - Cable curl - Triceps cable pushdown - Running
Tuesday 5th November 2019 - Deadlift - Stiff leg deadlift - Pendlay row - Lat Pulldown - Kettlebell swing - Sit-up - Running
Thursday 31st October 2019 - Squat - Front Squat - Leg press - Leg curls - Leg extensions - Sit-up - Good morning - Running
Wednesday 30th October 2019 - Bench press - Db bench press - Machine bench press - Good morning - Running
Tuesday 29th October 2019 - Deadlift - Stiff leg deadlift - Pendlay row - Lat Pulldown - Seated cable row - Sit-up - Cable curl - Running
Thursday 24th October 2019 - Squat - Leg curls - Leg extensions - Front Squat - Running
Wednesday 23rd October 2019 - Bench press - Db bench press - Dumbbell flyes - Machine bench press - Sit-up - Dumbbell curls - Bicycle
Tuesday 22nd October 2019 - Deadlift - Pendlay row - Lat Pulldown - Seated cable row - Shrugs - Sit-up
Sunday 20th October 2019 - Deadlift - Log press - Farmers walk - Front hold
Friday 18th October 2019 - Push press - Dumbbell press - Side raise - Front raise - Behind the neck press - Sit-up - Good morning - Cable curl - Triceps cable pushdown
Thursday 17th October 2019 - Squat - Leg press - Leg curls - Leg extensions - Front Squat - Good morning - Sit-up - Running
Wednesday 16th October 2019 - Bench press - Db bench press - Dumbbell flyes - Machine bench press - Good morning - Kettlebell swing - Running
Tuesday 15th October 2019 - Deadlift - Stiff leg deadlift - Pendlay row - Lat Pulldown - Seated cable row - Cable curl - Triceps cable pushdown - Bicycle
Monday 14th October 2019 - Farmers walk - Shrugs - Close grip bench press - Skullcrushers - Triceps cable pushdown - Barbell curl - Hammer curl - Bicycle
Friday 11th October 2019 - Push press - Axle press - Dumbbell press - Side raise - Front raise - Skullcrushers - Triceps cable pushdown - Barbell curl - Hammer curl
Friday 4th October 2019 - Push press - Dumbbell press - Side raise - Front raise - Behind the neck press - Kettlebell swing - Sit-up - Barbell curl - Triceps cable pushdown
Thursday 3rd October 2019 - Squat - Front Squat - Leg press - Leg curls - Leg extensions - Good morning - Crunch - Running
Wednesday 2nd October 2019 - Bench press - Db bench press - Dumbbell flyes - Machine bench press - Running - Good morning
Tuesday 1st October 2019 - Deadlift - Stiff leg deadlift - Lat Pulldown - Seated cable row - Pendlay row - Dumbbell curls - Running - Kettlebell swing