Username :
Password : ?
Register

The-Lion
3 ♥

Find last workouts
with
from
to
Tuesday 18th February 2020 - Pr time
Monday 17th February 2020 - Squat - Deadlift - Front Squat - Leg extensions - Leg curls - Sit-up
Thursday 13th February 2020 - Deadlift - Squat - Pendlay row - Lat Pulldown - Seated cable row - Cable curl - Sled drag - Sled pull
Tuesday 11th February 2020 - Push press - Bench press - Dumbbell press - Front raise - Side raise - Sled pull - Sled drag
Monday 10th February 2020 - Squat - Deadlift - Front Squat - Leg extensions - Leg curls - Sit-up - Walking
Monday 10th February 2020 - Bicycle - Plank - Kettlebell swing - Sit-up
Thursday 6th February 2020 - Deadlift - Squat - Lat Pulldown - Pendlay row - Seated cable row - Sit-up
Monday 3rd February 2020 - Squat - Deadlift - Front Squat - Leg extensions - Sit-up - Sled drag
Friday 31st January 2020 - Bench press - Press - Db bench press - Dumbbell flyes - Sit-up - Sled drag - Sled pull
Tuesday 21st January 2020 - Push press - Bench press - Dumbbell press - Front raise - Sit-up - Sled drag
Monday 20th January 2020 - Squat - Deadlift - Leg curls - Leg extensions - Walking
Sunday 19th January 2020 - Plank - Squat - Deadlift - Push press - Bench press
Tuesday 31st December 2019 - Push press - Bench press - Dumbbell press - Front raise - Behind the neck press - Good morning - Walking
Friday 27th December 2019 - Deadlift - Squat - Pendlay row - Lat Pulldown - Seated cable row - Good morning - Walking
Tuesday 24th December 2019 - Push press - Bench press - Side raise - Front raise - Dumbbell press - Sit-up - Walking
Friday 20th December 2019 - New power program
Tuesday 17th December 2019 - Deadlift - Lat Pulldown - Pendlay row - Seated cable row - Sit-up
Friday 6th December 2019 - Push press - Axle press - Dumbbell press - Front raise - Good morning - Sit-up - Running
Thursday 5th December 2019 - Squat - Front Squat - Leg curls - Leg extensions - Running
Wednesday 27th November 2019 - Bench press - Db bench press - Good morning - Sit-up - Running