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Rik - Thursday 7th December 2023
Thursday 7th December 2023
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Rik
Push up
12 x
12 x
12 x
Romanian deadlift
8 x 37.5kg
8 x 50kg
8 x 50kg
8 x 50kg
Press
8 x 27.5kg
8 x 27.5kg
8 x 27.5kg
Playlist:
Orbit Culture: The Forgotten
...And Oceans: As in gardens, so in tombs
[b]Push up[/b] 12 x 12 x 12 x [b]Romanian deadlift[/b] 8 x 37.5kg 8 x 50kg 8 x 50kg 8 x 50kg [b]Press[/b] 8 x 27.5kg 8 x 27.5kg 8 x 27.5kg Playlist: [url=https://orbitculture.bandcamp.com/album/the-forgotten]Orbit Culture: The Forgotten[/url] [url=https://andoceans.bandcamp.com/album/as-in-gardens-so-in-tombs]...And Oceans: As in gardens, so in tombs[/url]
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