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Thursday 7th December 2023 - Push up - Romanian deadlift - Press
Tuesday 5th December 2023 - Push up - Front Squat - Bent over row
Tuesday 28th November 2023 - Push up - Romanian deadlift - Press
Thursday 23rd November 2023 - Push up - Front Squat - Bent over row
Tuesday 21st November 2023 - Push up - Romanian deadlift - Press