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Rik
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Monday 11th March 2019 - Ik neem deel aan een powerlifting wedstrijd ...
Saturday 9th November 2019 - Incline bench press - Squat - Barbell hold
Friday 8th November 2019 - Sumo deadlift - Chin-up
Wednesday 6th November 2019 - Bench press - Romanian deadlift - Neutral grip bar press
Tuesday 5th November 2019 - 2ct paused ssb squat - Dips
Saturday 2nd November 2019 - Incline bench press - Squat - Barbell hold
Friday 1st November 2019 - Sumo deadlift - Chin-up
Wednesday 30th October 2019 - Bench press - Romanian deadlift - Neutral grip bar press
Tuesday 29th October 2019 - 2ct paused ssb squat - Dips