See top: 5 10
Personal records
Squat
1 x 205kg @9.0
1 x 197.5kg @8.5
3 x 192.5kg
5 x 182.5kg
6 x 177.5kg
7 x 175kg
8 x 150kg
15 x 135kg
17 x 132.5kg
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Bench press
1 x 137.5kg @9.5
1 x 130kg @8.5
1 x 120kg @7.0
3 x 115kg
4 x 111kg
5 x 107.5kg @9.0
6 x 102.5kg @7.5
6 x 101kg @7.0
8 x 97.5kg
11 x 91kg
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Deadlift
1 x 222.5kg @10.0
2 x 217.5kg @9.0
2 x 215kg @8.0
2 x 202.5kg @7.0
2 x 200kg @6.0
5 x 197.5kg @8.0
6 x 190kg @7.5
6 x 182.5kg @6.5
6 x 180kg @6.0
6 x 175kg @5.5
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Press
1 x 77.5kg
4 x 65kg
6 x 62.5kg
6 x 57.5kg @7.0
6 x 56.5kg @6.5
8 x 55kg
9 x 40kg
10 x 30kg
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Other excercise
18" deadlift
2ct paused deadlift
Bent over row
Candito deadlift
Chest supported db row
Chin-up
Deadlift
Deadlift (no belt)
Deadlift from blocks (no belt)
Deadlift up to knees
Deficit deadlift
Dumbbell row
Landmine v-bar row
Lat Pulldown
Neutral grip bar pendlay row
Neutral grip bar row
Pendlay row
Pull up
Rack pull
Romanian deadlift
Seated cable row
Seated goodmorning
Shrugs
Snatch grip deadlift
Snatch grip deficit deadlift
Stiff leg deadlift
Straight arm pull-down
Sumo block pull (7,5cm)
Tempo pendlay row 3-0-3
Wide grip neutral grip bar row
600 tempo hammer curl
Barbell curl
Cable curl
Cg neutral grip bar curls
Dumbbell curls
Ez bar curl
Hammer curl
Neutral grip bar curls
Reverse grip barbell curl
Reverse grip dumbbell curl
2ct paused bench press
2ct paused incline bench press
303 tempo bench
310 tempo bench
320 tempo bench press
3ct paused bench press
Bench press
Bench press (suited)
Bench press (t&g)
Bench press against bands
Cgbp with ngb and feet up
Close grip incline bench press
Db bench press
Dead bench press
Decline bench press
Decline db bench press
Decline push-up
Dumbbell floorpress
Dumbbell flyes
Feet up bench press
Feet up cgbp
Feet up mid grip ngb bp
Feet up neutral grip bar bp
Feet up spoto press
Flat back bench press
Incline bench press
Incline db bench press
Low incl. bench press
Low incl. cgbp
Low incl. ngb bp
Mid-pin bench press
Neutral grip bar bench press
Neutral grip bar floor press
Neutral grip bar incl. bp
Pin bench press
Push up
Slingshot bench press
Spoto press
Wide grip bench press
Wide grip ngb incl. bp
Ab roller
Cable crunch
Decline crunch
Good morning
Hanging knee raise
Hanging leg raise
Hyperextensions
Side bend
Ssb goodmorning
2ct paused rdl
2ct paused squat
2ct paused ssb squat
2ct paused sumo deadlift
300 tempo squat
310 temp squat (belt)
Belt squat
Bird squat
Box squat
Bulgarian split squat
Deficit deadlift up to knees
Deficit sumo deadlift
Dumbbell deadlift
Dumbbell rdl
Dumbbell sldl
Dumbbell squat
Front Squat
Glute ham raise
Glute/ham bridge
Hack squat
Hatfield squat
High pin squat
Leg extensions
Leg press
Lunges
Middle pin squat
Narrow stance ssb box squat
Paused squat
Pin squat
Reverse lunges
Safety bar squat
Single leg rdl
Split squat
Squat
Squat (no belt)
Squat against bands
Squat against bands (no belt)
Ssb 303 tempo squat (no belt)
Ssb box squat
Ssb squat
Ssb squat (no belt)
Ssb squat against bands
Step-up
Sumo deadlift
Sumo deadlift (no belt)
Tempo squat
Tempo squat 3-0-3
Very close stance squat
Very close stance ssb squat
Very wide stance ssb squat
Wide stance squat
Bodyweight
Barbell face pull
Bent over shrugs
Bent over side raise
Dumbbell press
Face pull
Front raise
High pin press
Landmine press
Neutral grip bar press
Ngb press with wide grip
Press
Reverse fly
Seated dumbbell press
Seated military press
Side raise
Close grip bench press
Close grip floor press
Close grip push up
Dips
Dumbbell kickback
Floor press
French press
Lying barbell tricep extension
Neutral grip bar french press
Ngb cgbp
Ngb very cgbp
Seated ngb triceps extension
Triceps cable pushdown
Triceps extensions
