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Dennis - Saturday 16th January 2021 - 4 week volume training - w2, t3
Saturday 16th January 2021
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Dennis
Conventional deadlift
5 x 140kg
5 x 140kg
5 x 140kg
Db bench press
15 x 25kg
15 x 25kg
15 x 25kg
Dumbbell row
10 x 40kg
10 x 40kg
PR
Cable tricep extention
10 x 20kg (overhead)
10 x 20kg
[b]4 week volume training - w2, t3[/b] [b]Conventional deadlift[/b] 5 x 140kg 5 x 140kg 5 x 140kg [b]Db bench press[/b] 15 x 25kg 15 x 25kg 15 x 25kg [b]Dumbbell row[/b] 10 x 40kg 10 x 40kg [b][color=red]PR[/color][/b] [b]Cable tricep extention[/b] 10 x 20kg (overhead) 10 x 20kg
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