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Dennis - Wednesday 3rd April 2024 - Week1. Training2.
Wednesday 3rd April 2024
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Dennis
Kb halo
10 x 16kg
10 x 16kg
10 x 16kg
PR
Lat Pulldown
10 x 55kg
10 x 55kg
10 x 55kg (Wide grip)
Db bench press
10 x 25kg
10 x 25kg
10 x 25kg
Paused bench
1 x 107.5kg
1 x 107.5kg
1 x 107.5kg
Bench press
6 x 100kg
6 x 100kg
6 x 100kg (Last rep paused)
Jm-press
8 x 20kg
8 x 20kg
8 x 20kg
PR
Lat Pulldown
10 x 55kg
10 x 55kg
10 x 55kg (Small grip)
Hammer curl
15 x 22kg
15 x 22kg (Met barbell.)
PR
15 x
15 x (Met blue band)
[b]Week1. Training2.[/b] [b]Kb halo[/b] 10 x 16kg 10 x 16kg 10 x 16kg [b][color=red]PR[/color][/b] [b]Lat Pulldown[/b] 10 x 55kg 10 x 55kg 10 x 55kg (Wide grip) [b]Db bench press[/b] 10 x 25kg 10 x 25kg 10 x 25kg [b]Paused bench[/b] 1 x 107.5kg 1 x 107.5kg 1 x 107.5kg [b]Bench press[/b] 6 x 100kg 6 x 100kg 6 x 100kg (Last rep paused) [b]Jm-press[/b] 8 x 20kg 8 x 20kg 8 x 20kg [b][color=red]PR[/color][/b] [b]Lat Pulldown[/b] 10 x 55kg 10 x 55kg 10 x 55kg (Small grip) [b]Hammer curl[/b] 15 x 22kg 15 x 22kg (Met barbell.) [b][color=red]PR[/color][/b] 15 x 15 x (Met blue band)
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Wednesday 3rd April 2024 12:38
▲
Dennis
Goeie train! Die hammer curls vooral om de biceps pezen wat te laten werken.
Goeie train! Die hammer curls vooral om de biceps pezen wat te laten werken.
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