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Dennis - Saturday 6th April 2024 - Week1. Training4.
Saturday 6th April 2024
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Dennis
Kb halo
10 x 16kg
10 x 16kg
10 x 16kg
Kb bottom up press
10 x 16kg
10 x 16kg
10 x 16kg
PR
Log press
3 x 65kg
3 x 65kg
3 x 65kg
Larsen press
12 x 65kg
12 x 65kg
12 x 65kg
12 x 65kg (Tussen close en comp grip.)
PR
Standing tricep extension
10 x 26kg
10 x 26kg
10 x 26kg (Multigrip bar)
Dumbbell press
10 x 20kg
10 x 20kg
10 x 20kg
Easy maar lastig. Hoofdpijn, pijn rond de ogen, weinig adem.
[b]Week1. Training4.[/b] [b]Kb halo[/b] 10 x 16kg 10 x 16kg 10 x 16kg [b]Kb bottom up press[/b] 10 x 16kg 10 x 16kg 10 x 16kg [b][color=red]PR[/color][/b] [b]Log press[/b] 3 x 65kg 3 x 65kg 3 x 65kg [b]Larsen press[/b] 12 x 65kg 12 x 65kg 12 x 65kg 12 x 65kg (Tussen close en comp grip.) [b][color=red]PR[/color][/b] [b]Standing tricep extension[/b] 10 x 26kg 10 x 26kg 10 x 26kg (Multigrip bar) [b]Dumbbell press[/b] 10 x 20kg 10 x 20kg 10 x 20kg Easy maar lastig. Hoofdpijn, pijn rond de ogen, weinig adem.
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