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Dennis - Sunday 14th April 2024 - Week2. Training4.
Sunday 14th April 2024
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Dennis
Kb halo
10 x 16kg
10 x 16kg
10 x 16kg (5xL / 5xR)
Kb bottom up press
10 x 16kg
10 x 16kg
10 x 16kg
Log press
4 x 70kg
4 x 70kg
4 x 70kg
4 x 70kg (Elke rep clean + press)
Larsen press
12 x 70kg
12 x 70kg
12 x 70kg
12 x 70kg
12 x 70kg
12 x 70kg
PR
Standing tricep extension
12 x 26kg
12 x 26kg
12 x 26kg (Multigrip bar)
PR
Dumbbell press
10 x 20kg
10 x 20kg
[b]Week2. Training4.[/b] [b]Kb halo[/b] 10 x 16kg 10 x 16kg 10 x 16kg (5xL / 5xR) [b]Kb bottom up press[/b] 10 x 16kg 10 x 16kg 10 x 16kg [b]Log press[/b] 4 x 70kg 4 x 70kg 4 x 70kg 4 x 70kg (Elke rep clean + press) [b]Larsen press[/b] 12 x 70kg 12 x 70kg 12 x 70kg 12 x 70kg 12 x 70kg 12 x 70kg [b][color=red]PR[/color][/b] [b]Standing tricep extension[/b] 12 x 26kg 12 x 26kg 12 x 26kg (Multigrip bar) [b][color=red]PR[/color][/b] [b]Dumbbell press[/b] 10 x 20kg 10 x 20kg
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