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Dennis - Wednesday 17th April 2024 - Week3. Training2
Wednesday 17th April 2024
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Dennis
Lat Pulldown
10 x 65kg
10 x 65kg
10 x 65kg
10 x 65kg (Wide)
PR
Paused bench
1 x 115kg
1 x 115kg
Bench press
3 x 107.5kg
3 x 107.5kg
3 x 107.5kg
3 x 107.5kg (Last rep paused)
Sandbag to chest
0 x 160kg
0 x 160kg (Tot op knie hoogte)
Jm-press
8 x 30kg
8 x 30kg
PR
Lat Pulldown
10 x 65kg
10 x 65kg
10 x 65kg (Smal)
[b]Week3. Training2[/b] [b]Lat Pulldown[/b] 10 x 65kg 10 x 65kg 10 x 65kg 10 x 65kg (Wide) [b][color=red]PR[/color][/b] [b]Paused bench[/b] 1 x 115kg 1 x 115kg [b]Bench press[/b] 3 x 107.5kg 3 x 107.5kg 3 x 107.5kg 3 x 107.5kg (Last rep paused) [b]Sandbag to chest[/b] 0 x 160kg 0 x 160kg (Tot op knie hoogte) [b]Jm-press[/b] 8 x 30kg 8 x 30kg [b][color=red]PR[/color][/b] [b]Lat Pulldown[/b] 10 x 65kg 10 x 65kg 10 x 65kg (Smal)
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