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Dennis - Friday 27th September 2024 - Week 2 training 3
Friday 27th September 2024
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Dennis
Conventional deadlift
5 x 200kg
5 x 200kg
8 x 170kg
8 x 170kg
Reverse ssb squat
5 x 147.5kg
5 x 147.5kg
PR
5 x 125kg
Sandbag to shoulder
5 x 100kg
5 x 100kg
5 x 100kg
[b]Week 2 training 3[/b] [b]Conventional deadlift[/b] 5 x 200kg 5 x 200kg 8 x 170kg 8 x 170kg [b]Reverse ssb squat[/b] 5 x 147.5kg 5 x 147.5kg [b][color=red]PR[/color][/b] 5 x 125kg [b]Sandbag to shoulder[/b] 5 x 100kg 5 x 100kg 5 x 100kg
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