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Dennis - Saturday 5th October 2024 - Week 3 training 3
Saturday 5th October 2024
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Dennis
Conventional deadlift
3 x 215kg
3 x 215kg
4 x 185kg
4 x 185kg
Reverse ssb squat
3 x 155kg
3 x 155kg
PR
4 x 135kg
4 x 135kg
4 x 135kg
Chin-up
3 x 10kg
3 x 20kg
PR
3 x 25kg
PR
Sandbag to chest
2 x 120kg
2 x 120kg
2 x 120kg
[b]Week 3 training 3[/b] [b]Conventional deadlift[/b] 3 x 215kg 3 x 215kg 4 x 185kg 4 x 185kg [b]Reverse ssb squat[/b] 3 x 155kg 3 x 155kg [b][color=red]PR[/color][/b] 4 x 135kg 4 x 135kg 4 x 135kg [b]Chin-up[/b] 3 x 10kg 3 x 20kg [b][color=red]PR[/color][/b] 3 x 25kg [b][color=red]PR[/color][/b] [b]Sandbag to chest[/b] 2 x 120kg 2 x 120kg 2 x 120kg
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