Dennis - Monday 21st October 2024 - Week 6 training 1
Monday 21st October 2024
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Dennis
Axle squat 3 x 175kg
3 x 175kg
PR 6 x 145kg
6 x 145kg
6 x 145kg
Trap bar deadlift (handle down 3 x 235kg
3 x 235kg
PR 4 x 200kg
4 x 200kg
4 x 200kg
Stone to shoulder meldey 4 x 80+95
4 x 80+95
Goeie lange training. Squats vlogen! Trap bars waren heavy maar doenbaar. En stones to shoulder was sterven 😅