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Dennis - Monday 21st October 2024 - Week 6 training 1

Monday 21st October 2024
Dennis
Axle squat
3 x 175kg
3 x 175kg PR
6 x 145kg
6 x 145kg
6 x 145kg

Trap bar deadlift (handle down
3 x 235kg
3 x 235kg PR
4 x 200kg
4 x 200kg
4 x 200kg

Stone to shoulder meldey
4 x 80+95
4 x 80+95

Goeie lange training. Squats vlogen! Trap bars waren heavy maar doenbaar. En stones to shoulder was sterven 😅
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