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Dennis - Friday 20th December 2024 - W4, training 3
Friday 20th December 2024
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Dennis
Deficit axle deadlift
8 x 190kg
PR
6 x 160kg
6 x 160kg
Reverse ssb squat
8 x 140kg
6 x 120kg
6 x 120kg
6 x 120kg
Stone to shoulder
4 x 80kg
4 x 80kg
4 x 80kg (2xL / 2xR)
PR
[b]W4, training 3[/b] [b]Deficit axle deadlift[/b] 8 x 190kg [b][color=red]PR[/color][/b] 6 x 160kg 6 x 160kg [b]Reverse ssb squat[/b] 8 x 140kg 6 x 120kg 6 x 120kg 6 x 120kg [b]Stone to shoulder[/b] 4 x 80kg 4 x 80kg 4 x 80kg (2xL / 2xR) [b][color=red]PR[/color][/b]
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