Dennis - Sunday 29th December 2024 - W5, training 4
Sunday 29th December 2024
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Dennis
Close grip incline bench 5 x 86kg (Multigrip)
5 x 86kg
3 x 76kg
3 x 76kg
3 x 76kg
3 x 76kg
Stone to shoulder 2 x 97.5kg
PR 2 x 97.5kg
2 x 97.5kg
2 x 97.5kg
Axle clean and press 2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
Sled pull (hand over hand) 75kg - 20m
75kg - 20m
Sandbag medley 1 x 90-80kg (10m)
1 x 90-80kg (10m)
1 x 90-80kg (10m)
1 x 90-80kg (10m) (Husafell + sandbag)
Stevige/ goeie training.
