Fattwat - Monday 19th October 2020
Monday 19th October 2020
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Fattwat
Press 15 x 20kg
15 x 20kg
15 x 20kg
6 x 40kg
6 x 40kg
6 x 40kg
3 x 60kg
3 x 60kg
3 x 60kg
3 x 70kg
3 x 70kg
3 x 70kg
3 x 80kg
3 x 80kg
3 x 80kg
12 x 50kg
12 x 50kg
12 x 50kg
Eccentric rotary cuff forwards 12 x 2.5kg
12 x 2.5kg
12 x 2.5kg
12 x 2.5kg
12 x 2.5kg
PR 12 x 3.75kg
12 x 3.75kg
12 x 3.75kg
12 x 3.75kg
PRSide raise 10 x 10kg
10 x 10kg
10 x 10kg