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Fattwat - Monday 23rd September 2024

Monday 23rd September 2024
Fattwat
Press
10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg
8 x 60kg
8 x 60kg
8 x 60kg

One arm db press
4 x 20kg
4 x 25kg PR
4 x 30kg PR
4 x 35kg PR

Behind the neck press
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg

Barbell front raise
10 x 22.5kg
10 x 30kg PR

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