Larry - Wednesday 9th October 2019 - Hypertrophy II, Week 5, training 2
Wednesday 9th October 2019
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Larry
Deadlift 5 x 60kg (sumo)
5 x 80kg
3 x 100kg (+belt)
1 x 120kg
1 x 140kg
8 x 152.5kg (@7)
8 x 157.5kg (@8 +straps)
8 x 162.5kg (@9)
PRPress 8 x 20kg
5 x 30kg
2 x 40kg
8 x 45kg (@7)
8 x 50kg (@8)
5 x 55kg (@9,5)
8 x 45kg (@9)
Bulgarian split squat 12 x 12kg (@6)
12 x 16kg (@7)
12 x 20kg (@8)
PR 12 x 14kg (@8)
12 x 14kg (@8)
Face pull (cable) 20 x 17.5kg
20 x 17.5kg
20 x 20kg
PR