Larry
127 ♥
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Sunday 20th August 2023
- Lat Pulldown - Bent over row - Dumbbell row - Db rear delt raise - Dumbbell curls - Face pull (cable) - Cable curl - Hanging leg raises - Sit ups 90°
Sunday 20th August 2023
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Friday 11th August 2023
- Paused bench press - Incline db bench press - Dumbbell press - Triceps cable pushdown - Side raise
Friday 11th August 2023
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Wednesday 26th July 2023
- BBM Strenght III.3 - Week 7, training 3
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Tuesday 25th July 2023
- BBM Strenght III.3 - Week 7, training 2
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Monday 24th July 2023
- BBM Strenght III.3 - Week 7, training 1
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Friday 21st July 2023
- BBM Strenght III.3 - Week 6, training 3
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Wednesday 19th July 2023
- BBM Strenght III.3 - Week 6, training 2
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Monday 17th July 2023
- BBM Strenght III.3 - Week 6, training 1
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Saturday 15th July 2023
- BBM Strenght III.3 - Week 5, training 4
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Thursday 13th July 2023
- BBM Strenght III.3 - Week 5, training 3
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Tuesday 11th July 2023
- BBM Strenght III.3 - Week 5, training 2
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Monday 10th July 2023
- BBM Strenght III.3 - Week 5, training 1
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Saturday 8th July 2023
- BBM Strenght III.3 - Week 4, training 4
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Friday 7th July 2023
- BBM Strenght III.3 - Week 4, training 3
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Tuesday 4th July 2023
- BBM Strenght III.3 - Week 4, training 2
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Monday 3rd July 2023
- BBM Strenght III.3 - Week 4, training 1
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Saturday 1st July 2023
- BBM Strenght III.3 - Week 3, training 4
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Friday 30th June 2023
- BBM Strenght III.3 - Week 3, training 3
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Wednesday 28th June 2023
- BBM Strenght III.3 - Week 3, training 2
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Monday 26th June 2023
- BBM Strenght III.3 - Week 3, training 1