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Larry
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▼ Sunday 20th August 2023 - Lat Pulldown - Bent over row - Dumbbell row - Db rear delt raise - Dumbbell curls - Face pull (cable) - Cable curl - Hanging leg raises - Sit ups 90°
▼ Friday 11th August 2023 - Paused bench press - Incline db bench press - Dumbbell press - Triceps cable pushdown - Side raise
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