Larry
102 ♥
▼ Saturday 30th November 2019
- 12 Week strength - Week 7, training 4
Saturday 30th November 2019
▲ 12 Week strength - Week 7, training 4
Paused deadlift 5 x 60kg (2 count paused, beltless)
5 x 80kg
2 x 100kg
1 x 120kg
1 x 130kg
1 x 140kg
1 x 145kg (@8)
3 x 130kg (@8 ipv @9)
3 x 125kg (@7)
3 x 125kg (@8)
Bench press 10 x 20kg
4 x 60kg
4 x 80kg
2 x 90kg
1 x 100kg
1 x 110kg
1 x 120kg (@8)
1 x 127.5kg (@10)
PR 2 x 117.5kg (@9)
PR 3 x 110kg (@8)
3 x 110kg (@9,5)
Floor press 5 x 60kg
4 x 80kg
1 x 100kg
1 x 110kg
1 x 120kg (@8)
PR 3 x 112.5kg (@9)
PR 3 x 107.5kg (@8)
▼ Friday 29th November 2019
- 12 Week strength - Week 7, training 3
▼ Thursday 28th November 2019
- 12 Week strength - Week 7, training 2
Thursday 28th November 2019
▲ 12 Week strength - Week 7, training 2
Deadlift 5 x 60kg
5 x 80kg
1 x 100kg (+belt)
1 x 120kg
1 x 140kg
1 x 160kg
1 x 170kg
1 x 180kg (@8)
4 x 160kg (@7)
4 x 160kg (@8)
4 x 160kg (@8)
4 x 160kg (@9)
Paused bench press 10 x 20kg (1 count paused)
5 x 60kg
3 x 80kg
1 x 100kg
1 x 107.5kg
1 x 117.5kg (@7)
1 x 125kg (@9)
PR 3 x 110kg (@8)
3 x 110kg (@8,5)
3 x 110kg (@9)
3 x 110kg (@10)
3 x 110kg (@10)
Cable fly 10 x 12.5kg
10 x 12.5kg
10 x 12.5kg
Side raise 12 x 3.75kg
12 x 3.75kg (cable)
▼ Tuesday 26th November 2019
- 12 Week strength - Week 7, training 1
Tuesday 26th November 2019
▲ 12 Week strength - Week 7, training 1
Squat 5 x 20kg
5 x 60kg
2 x 80kg
1 x 100kg (+belt)
1 x 120kg
1 x 140kg
1 x 160kg (@6)
1 x 175kg (@9 ipv @8)
4 x 155kg (@7,5)
4 x 155kg (@7)
4 x 155kg (@7)
4 x 155kg (@8)
Press 10 x 20kg
3 x 40kg
1 x 50kg
1 x 57.5kg
1 x 65kg (@9 ipv @8)
4 x 55kg (@6,5)
4 x 55kg (@8)
4 x 55kg (@9)
4 x 55kg (@9,5)
Paused bench press 10 x 20kg (2 count paused)
3 x 60kg
2 x 80kg
8 x 85kg (@7)
8 x 90kg (@8)
8 x 92.5kg (@9,5)
PR 8 x 80kg (@8,5)
Lat Pulldown 12 x 70kg
12 x 70kg
PRDumbbell curls 12 x 10kg
12 x 10kg
▼ Sunday 24th November 2019
- 12 Week strength - Week 6, training 4
▼ Saturday 23rd November 2019
- 12 Week strength - Week 6, training 3
▼ Thursday 21st November 2019
- 12 Week strength - Week 6, training 2
Thursday 21st November 2019
▲ 12 Week strength - Week 6, training 2
Deadlift 5 x 60kg
5 x 80kg
2 x 100kg (+belt)
2 x 120kg (+mixed grip)
1 x 140kg
1 x 160kg
1 x 170kg
1 x 180kg (@8-9)
4 x 155kg (@8)
4 x 155kg (@9)
Paused bench press 10 x 20kg (1 count paused)
5 x 60kg
4 x 80kg
2 x 95kg
1 x 105kg
1 x 115kg (@7)
1 x 122.5kg (@8)
4 x 107.5kg (@8,5)
4 x 107.5kg (@9)
Front Squat 5 x 20kg
5 x 40kg
8 x 60kg (@7)
PR 8 x 62.5kg (@9)
PR 8 x 60kg (@9)
Side raise 12 x 3.75kg (Cable)
12 x 2.5kg
12 x 2.5kg
Db rear delt raise 15 x 10kg
15 x 10kg
15 x 10kg
▼ Tuesday 19th November 2019
- 12 Week strength - Week 6, training 1
Tuesday 19th November 2019
▲ 12 Week strength - Week 6, training 1
Squat 5 x 20kg
5 x 60kg
4 x 80kg (+belt)
2 x 100kg
1 x 120kg
1 x 140kg
1 x 160kg (@6)
1 x 170kg (@8)
4 x 150kg (@6,5)
4 x 150kg (@7)
Press 10 x 20kg
4 x 40kg
1 x 50kg
1 x 57.5kg
1 x 62.5kg (@9)
4 x 50kg (@6,5)
4 x 50kg (@7)
Paused bench press 10 x 20kg (3 count paused bij alle sets)
5 x 60kg
2 x 80kg
8 x 85kg (@7, veeeel spierpijn nog)
PR 8 x 87.5kg (@8)
PR 8 x 90kg (@9)
PRLat Pulldown 12 x 60kg
12 x 60kg
Dumbbell curls 12 x 10kg
12 x 10kg
Ik moet beter de spanning houden bij de paused bench press. Ik laat vaak gewicht deels rusten op ribben wat niet goed is?
▼ Sunday 17th November 2019
- 12 Week strength - Week 5, training 4
▼ Saturday 16th November 2019
- 12 Week strength - Week 5, training 3
▼ Thursday 14th November 2019
- 12 Week strength - Week 5, training 2
▼ Tuesday 12th November 2019
- 12 Week strength - Week 5, training 1
▼ Sunday 10th November 2019
- 12 Week strength - Week 4, training 4
▼ Saturday 9th November 2019
- 12 Week strength - Week 4, training 3
▼ Friday 8th November 2019
- 12 Week strength - Week 4, training 2
Friday 8th November 2019
▲ 12 Week strength - Week 4, training 2
Dumbbell press 10 x 10kg (45° bench)
10 x 20kg
5 x 26kg
5 x 30kg
5 x 32kg
PRDeadlift (sumo) 5 x 60kg
5 x 80kg
2 x 100kg (+belt)
1 x 120kg
1 x 140kg
1 x 160kg
1 x 170kg (@8?)
4 x 150kg (@7,5)
4 x 150kg (@8)
4 x 150kg (@8)
4 x 150kg (@7)
4 x 150kg (@9)
Press 5 x 20kg
5 x 30kg
2 x 40kg
2 x 50kg
1 x 60kg (+belt)
1 x 65kg (@9,5)
4 x 55kg (@8)
5 x 55kg (@8,5)
4 x 55kg (@9)
▼ Tuesday 5th November 2019
- 12 Week strength - Week 4, training 1
Tuesday 5th November 2019
▲ 12 Week strength - Week 4, training 1
Squat 5 x 20kg
5 x 60kg
4 x 80kg (+belt)
2 x 100kg
1 x 120kg
1 x 140kg
1 x 160kg (@6)
4 x 150kg (@7)
4 x 150kg (@8)
4 x 150kg (@8,5)
4 x 150kg (@8,5)
4 x 150kg (@9)
Paused bench press 10 x 20kg (1 count paused)
5 x 60kg
3 x 80kg
1 x 100kg
1 x 110kg
1 x 115kg (@8)
4 x 105kg (@8)
4 x 105kg (@9)
4 x 105kg (@8)
4 x 105kg (@9,5)
4 x 105kg (@9)
Chest supported db row 10 x 28kg (@7)
10 x 30kg (@8)
10 x 32kg (@9)
10 x 28kg (@8)
Cable fly 12 x 10kg
12 x 10kg
Squat @8 overgeslagen, veel te weinig slaap door werk.
▼ Sunday 3rd November 2019
- 12 Week strength - Week 3, training 4
▼ Saturday 2nd November 2019
- 12 Week strength - Week 3, training 3
▼ Friday 1st November 2019
- 12 Week strength - Week 3, training 2
▼ Thursday 31st October 2019
- 12 Week strength - Week 3, training 1
Thursday 31st October 2019
▲ 12 Week strength - Week 3, training 1
Squat 5 x 20kg
5 x 60kg
2 x 80kg
1 x 100kg (+belt)
1 x 120kg
1 x 140kg
1 x 160kg
1 x 170kg (@8)
5 x 145kg (@8)
5 x 145kg (@8)
5 x 145kg (@8,5)
5 x 145kg (@8,5)
5 x 145kg (@9)
Paused bench press 10 x 20kg (1 count)
5 x 40kg
2 x 60kg
1 x 80kg
1 x 90kg
1 x 100kg
1 x 117.5kg (@9,5)
5 x 100kg (@7,5)
5 x 100kg (@8,5)
5 x 100kg (@9,5)
Chest supported db row 10 x 28kg (@7)
10 x 30kg (@8)
10 x 32kg (@9)
PR 10 x 26kg (@8)
