1 x 200kg
2 x 177.5kg
4 x 170kg
5 x 167.5kg
8 x 155kg
10 x 140kg
11 x 100kg
20 x 20kg

1 x 150kg
3 x 140kg
5 x 132.5kg
6 x 120kg
7 x 112.5kg
10 x 107.5kg
21 x 100kg

1 x 220kg
1 x 210kg @10.0
4 x 205kg
5 x 202.5kg
6 x 190kg
8 x 162.5kg
10 x 140kg

Bent over row Chest supported db row Chin-up Deadlift Deadlift (sumo) Deadlift from blocks Deficit deadlift Dumbbell row Lat Pulldown Paused deadlift Pendlay row Pull up Rack pull Romanian deadlift Seated cable row Shrugs Stiff leg deadlift T-bar row Tempo deadlift Barbell curl Cable curl Dumbbell curls Ez bar curl Hammer curl Preacher curl Calve raise Bench press Bench press + slingshot Bench with bands Cable fly Close grip incline bench press Db bench press Dumbbell flyes Incline bench press Incline db bench press Machine bench press Paused bench press Peck deck Pin bench press Push up Spoto bench press Temp bench press Ab roller Hyperextensions Kettlebell swing 2ct paused squat Bulgarian split squat Front Squat Leg curls Leg extensions Leg press Lunges Paused squat Pin squats Safety bar squat Squat Squat (high bar) Squat, no belt Sumo deadlift Tempo squat 303 Tempo squat 5-3-0 Bodyweight Db rear delt raise Dumbbell press Face pull Face pull (cable) Press Side raise Bench dips Close grip bench press Dips Floor press Triceps cable pushdown Triceps extensions