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Larry - Sunday 19th January 2020 - Strength 3 - Week 1, training 4
Sunday 19th January 2020
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Larry
Deadlift
4 x 140kg (@7, alle sets beltless)
4 x 150kg (@8)
4 x 160kg (@9)
Close grip bench press
4 x 100kg (@7)
4 x 110kg (@8,5)
4 x 110kg (@9)
Pendlay row
10 x 60kg (@7)
10 x 65kg (@8)
10 x 70kg (@9)
Lat Pulldown
10 x 60kg (@7)
10 x 65kg (@8)
10 x 70kg (@9)
Triceps cable pushdown
15 x 17.5kg
15 x 17.5kg
15 x 17.5kg
PR
Dumbbell curls
15 x 10kg
15 x 10kg
15 x 10kg
[b]Strength 3 - Week 1, training 4[/b] [b]Deadlift[/b] 4 x 140kg (@7, alle sets beltless) 4 x 150kg (@8) 4 x 160kg (@9) [b]Close grip bench press[/b] 4 x 100kg (@7) 4 x 110kg (@8,5) 4 x 110kg (@9) [b]Pendlay row[/b] 10 x 60kg (@7) 10 x 65kg (@8) 10 x 70kg (@9) [b]Lat Pulldown[/b] 10 x 60kg (@7) 10 x 65kg (@8) 10 x 70kg (@9) [b]Triceps cable pushdown[/b] 15 x 17.5kg 15 x 17.5kg 15 x 17.5kg [b][color=red]PR[/color][/b] [b]Dumbbell curls[/b] 15 x 10kg 15 x 10kg 15 x 10kg
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