Username :
Password : ?
Register

Larry - Wednesday 22nd January 2020 - Strength 3 - Week 2, training 2

Wednesday 22nd January 2020
Larry
Deadlift
1 x 190kg (@8)
4 x 175kg (@9)
4 x 160kg (@8)
4 x 160kg (@8.5)
4 x 160kg (@9)

Incline bench press
5 x 90kg (@7)
5 x 92.5kg (@8.5)
5 x 95kg (@9)
5 x 85kg (@8)
5 x 85kg (@9)

Lat Pulldown
15 x 65kg
15 x 65kg PR

Triceps cable pushdown
15 x 20kg
15 x 20kg
15 x 20kg PR

Dumbbell curls
12 x 12kg
12 x 12kg
12 x 12kg

quote |
0 likes | 0 comments