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Larry - Wednesday 22nd January 2020 - Strength 3 - Week 2, training 2
Wednesday 22nd January 2020
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Larry
Deadlift
1 x 190kg (@8)
4 x 175kg (@9)
4 x 160kg (@8)
4 x 160kg (@8.5)
4 x 160kg (@9)
Incline bench press
5 x 90kg (@7)
5 x 92.5kg (@8.5)
5 x 95kg (@9)
5 x 85kg (@8)
5 x 85kg (@9)
Lat Pulldown
15 x 65kg
15 x 65kg
PR
Triceps cable pushdown
15 x 20kg
15 x 20kg
15 x 20kg
PR
Dumbbell curls
12 x 12kg
12 x 12kg
12 x 12kg
[b]Strength 3 - Week 2, training 2[/b] [b]Deadlift[/b] 1 x 190kg (@8) 4 x 175kg (@9) 4 x 160kg (@8) 4 x 160kg (@8.5) 4 x 160kg (@9) [b]Incline bench press[/b] 5 x 90kg (@7) 5 x 92.5kg (@8.5) 5 x 95kg (@9) 5 x 85kg (@8) 5 x 85kg (@9) [b]Lat Pulldown[/b] 15 x 65kg 15 x 65kg [b][color=red]PR[/color][/b] [b]Triceps cable pushdown[/b] 15 x 20kg 15 x 20kg 15 x 20kg [b][color=red]PR[/color][/b] [b]Dumbbell curls[/b] 12 x 12kg 12 x 12kg 12 x 12kg
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