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Larry - Sunday 26th January 2020 - Strength 3 - Week 2, training 4
Sunday 26th January 2020
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Larry
Deadlift
4 x 145kg (@7, alle sets beltless)
4 x 155kg (@8)
4 x 165kg (@9)
4 x 145kg (@8, hand lag open)
Close grip bench press
4 x 90kg (@7)
4 x 100kg (@8)
4 x 110kg (@9,5)
Lat Pulldown
12 x 70kg
12 x 70kg
Triceps cable pushdown
12 x 22.5kg
12 x 22.5kg
12 x 22.5kg
fout gewicht aangehangen bij benchen
[b]Strength 3 - Week 2, training 4[/b] [b]Deadlift[/b] 4 x 145kg (@7, alle sets beltless) 4 x 155kg (@8) 4 x 165kg (@9) 4 x 145kg (@8, hand lag open) [b]Close grip bench press[/b] 4 x 90kg (@7) 4 x 100kg (@8) 4 x 110kg (@9,5) [b]Lat Pulldown[/b] 12 x 70kg 12 x 70kg [b]Triceps cable pushdown[/b] 12 x 22.5kg 12 x 22.5kg 12 x 22.5kg fout gewicht aangehangen bij benchen
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