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Larry - Sunday 2nd February 2020 - Strength 3 - Week 3, training 4
Sunday 2nd February 2020
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Larry
Deadlift
4 x 150kg (@7, alle sets beltless)
4 x 160kg (@8)
4 x 167.5kg (@9)
4 x 150kg (@9)
Close grip bench press
4 x 100kg (@7)
4 x 105kg (@8)
4 x 110kg (@9)
4 x 100kg (@8)
4 x 100kg (@8.5)
4 x 100kg (@9)
Pendlay row
10 x 62.5kg (@7)
10 x 67.5kg (@8)
10 x 72.5kg (@9)
10 x 65kg (@8)
Lat Pulldown
15 x 70kg
15 x 70kg
Triceps cable pushdown
15 x 22.5kg
15 x 22.5kg
15 x 22.5kg
PR
Dumbbell curls
15 x 12kg
15 x 12kg
PR
[b]Strength 3 - Week 3, training 4[/b] [b]Deadlift[/b] 4 x 150kg (@7, alle sets beltless) 4 x 160kg (@8) 4 x 167.5kg (@9) 4 x 150kg (@9) [b]Close grip bench press[/b] 4 x 100kg (@7) 4 x 105kg (@8) 4 x 110kg (@9) 4 x 100kg (@8) 4 x 100kg (@8.5) 4 x 100kg (@9) [b]Pendlay row[/b] 10 x 62.5kg (@7) 10 x 67.5kg (@8) 10 x 72.5kg (@9) 10 x 65kg (@8) [b]Lat Pulldown[/b] 15 x 70kg 15 x 70kg [b]Triceps cable pushdown[/b] 15 x 22.5kg 15 x 22.5kg 15 x 22.5kg [b][color=red]PR[/color][/b] [b]Dumbbell curls[/b] 15 x 12kg 15 x 12kg [b][color=red]PR[/color][/b]
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